Happy Leg Day!

15 min dynamic warmup

Pre lift isolated muscle activation
3 sets of 15 x 20 reps

Abductor machine
Adductor machine
Glute machine
Quad extensions
Lying leg curls
Calf raises
Box jumps

Strength workout
4 sets x 8 reps
Barbell front squats
Barbell Bulgarian split squats from clean position
Heavy Leg Press
TRX single leg Pistol Squats

Abs
3 x 12 reps
Weighted Hanging leg raises
Decline abdominal transverse sit up
Cable crunch

Cardio Finish
1:1 high / low intervals on bike 20 min

Food log:
7am
1/2 sweet potato
1 cup diced grilled veggies
8 oz chicken
1 multi vitamin, 1 fish oil, 1 probiotic

9am
4 oz chicken
1/4 cup almonds
Animal Flex (joint support supplement)

12 pm
1/2 sweet potato
1 cup diced veggies
8 oz chicken

2-4pm Workout
BCAA Drink

4pm Post workout
2 scoops whey
1 pixy stick

5pm
1/2 sweet potato
1 cup diced veggies
8 oz chicken

8pm
2 cup veggies
8 oz protein

10pm BCAA drank!